WarmSquat PrepSkillHigh Bar Back SquatWODHigh Bar Back Squat 5-5-5-then-3 Rounds of:20 KB Swings (53, 35)30 Wall Balls (20, 40)40 Double Unders*12 min …
Archives for June 2013
Wednesday WOD {6/26/13}
Warm Coach's Choice Skill GTOH Efficiency WOD 15min EMOM 5 GTOH (Tap & Go) *Score is weight maintained throughout Cash-Out 4 Rounds of: 1 min Box Jump …
Tuesday WOD {6/25/13}
Warm10min EMOM1-5 Chin-ups & 10 Sit-upsSkillHow to attack WODWODDeath By BurpeesCash-Out400m run for time …