WarmHeavy Day PrepSkillMid Hang Snatch3-3-3Snatch Pulls3-3-3WODSnatch1-1-1-1-1Cash-Out500m row for time …
Archives for June 2013
Sunday WOD {6/23/13}
Saturday WOD {6/22/13}
WarmShoulder + Hip Mobility DrillsSkillThrusters and Pull-upsHow to attack WODWOD"Fran"21-15-9 ofThrusters (95, 35)Pull-upsCash-Out750m Rest and Recovery Row …