Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)4 Min - 15 sec each of: Jumping Jacks Squats Push-ups Jumping SquatsSkill5 Rounds of with an …
Archives for August 2013
Paleo WOD – Test 2
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Run 400m Then C&J PrepWeightliftingClean and Jerk (Take 15min to work up to a …
Thursday WOD {8/29/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)5 Rds with an empty barbell: 3 Deadlifts 3 Hang Power Cleans 3 Hang Squat Cleans 3 Front …