Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)5 Rounds of: 10 Squats 10 Push-ups 10 Sit-ups 10 Split SquatsSkillBack SquatMetconMetcon …
Archives for August 2013
Tri-Not-To-Hurl-Athon
The Tri-Not-To-Hurl-Athon is Sep. 7 at 2pm. Those participating should try to arrive around 1pm in order to set up gear and warm-up. It is a 400m open water …
Testimonial Contest
Four Barrel CrossFit needs athlete testimonials from you. All you have to do is fill out the form, submit before and after pictures, and then be entered to win …