Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)5 Rounds with an empty barbell: 3 High Hang Muscle Cleans 3 Front Squats 3 High Hang …
Archives for September 2013
Tuesday WOD {9/24/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)6min AMRAP of: 8 Supine Rings Rows (feet on 20" box) 10 Push-ups 12 Sit-ups *focus on …
Monday WOD {9/23/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)4 min, 15 sec ea: Jumping Jacks Squats Mountain Climbers Jumping SquatsWeightliftingBack …