Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Run 3 laps then Catalyst WarmupWeightliftingSplit Jerk (12min to work into a heavy …
Archives for October 2013
Monday WOD {10/28/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Coach Lead Down/Back DrillsWeightliftingFront Squat (5-5-3-3-1-1-1)MetconMetcon (AMRAP - …
Barbells for Boobs!
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Coach Lead Group WarmupMetconGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#Cash-Out5 …