Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Coach Lead Down/Back Drills Super Front Rack - 2min perMetconMetcon (Weight)20min EMOM 3 …
Archives for November 2013
Monday WOD {11/25/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping SquatsWeightliftingFront …
Holiday Schedule 2013
Happy Holidays from Four Barrel CrossFit! Check the list below for any schedule changes. If a change is not listed classes are on as regularly scheduled. Thu, …