Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)20 Bow and Bends 20 Hip Circles 20 Knee Circles 20 Squats 20 Shoulder …
Archives for February 2014
Monday WOD{2/24/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)5 minutes of Jump Rope Drills 30/20/30WeightliftingBack Squat (3x5 (.65, .75, .85) …
Saturday WOD{2/22/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Coached Down and Back DrillsWeightliftingDeadlift (12 minutes to work into heavy single …