Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)3x10 of half kneeling chopsWeightliftingClean and Jerk (5 x 1 (~80-90%))Clean Pull (4 x 2 …
Archives for April 2014
Thursday WOD{4/24/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)Run 400 m, 3 rounds : 10 air squats 15 jumping jacks 10 …
Wednesday WOD{4/23/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)Split Jerk technique workWeightliftingSplit Jerk (8X1 (70-80%))MetconMetcon (Time) For time: …