Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)3X: 20 Jumping Jacks 10 walking Lunges Split Jerk Skill WorkWeightliftingSplit Jerk (12 …
Archives for May 2014
Sweat Angels
We love when our members check in on Facebook and we love giving back. So, Four Barrel is proud to announce the Sweat Angels program to our community. What is …
Tuesday WOD{5/27/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)30-20-30 Air Squats Sit-2-Stands PVC Front SquatsWeightliftingFront Squat (12min to work into a …