Main - LeanXView Public WhiteboardWarm-up (No Measure)4min 15sec each: jumping jacks squats mountain climbers jumping lunges (slow)MetconMetcon (AMRAP - Rounds …
Archives for June 2014
Friday WOD{6/27/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)3 X: 5 inchworms 10 push-ups 15 sit-upsWeightliftingShoulder Press (5X5 Build up to a …
Thursday WOD{6/26/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)50 Jumping jacks- then right into skill.SkillRunning Drills!MetconMetcon (Time)Running! 4 X 800 m …