Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)3 jogs around the buildingSkill3X 400m Farmer Carries with KB AHAP. Rest 3 minutes …
Archives for July 2014
Tuesday WOD{7/29/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)Quick ROM before positioning workWeightliftingSplit Jerk Positioning WorkSplit Jerk (12 minutes to …
Travis Lozier Athlete Transformation
I ran into Coach Case a few times at the local “globo-gym” but didn’t really get to know him and his dedication to health until he began working at Samtec …