Main - LeanXView Public WhiteboardWarm-up (No Measure)400m run dynamic ROMMetconMetcon (AMRAP - Rounds and Reps)Death By: Ring Row + Burpee Box Jump OverMetcon …
Archives for August 2014
Saturday WOD{8/30/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)Coach led down and back drillsWeightlifting1 Snatch + 2 OH Squats (5 sets of the …
Competition {8/30/14}
Yesterday wrapped up our initial testing phase. Be sure you're recording your scores and/or posting them to comments so we can use them for percentages and …