A.Every 2min for 12min(2 Snatch Pulls + 1 Snatch) x2*build into a heavy complexB.Back SquatBuild into a 5RM, then:4x5 @ 90% of 5RMRest 2min between …
Archives for October 2014
LeanX{10/30/14}
Louisville, Main - LeanXView Public WhiteboardWarm-up (No Measure)400m Run Coach led Down and BacksSkill3x10 strict push-ups 3x10 strict ring rows alternate w/ …
Thursday WOD{10/30/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)Snatch Barbell workWeightlifting2 Snatch+2 OH Squats (Work up to heavy set)MetconMetcon (Time)4 …