Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPUMetconMetcon (Time)5 …
Archives for January 2015
Test
Louisville, Main - CrossFit WODView Public Whiteboard () …
Competition {01/30/15}
A.Every 2min for 8min: (Snatch + OHS) x 2Every 2min for 8min:Snatch + OHS*Build into a heavy complex x2, then a heavy complexB.Front Squat5x5 @ 75-80% of …