Louisville, New Albany - CrossFit WODView Public WhiteboardWarm-up (No Measure)Coach led down and back drills -then- 2min Banded Wall Walks 2min Wall Slides w/ …
Archives for February 2015
LeanX{2/27/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)Junkyard DogMetconMetcon (Weight)10min EMOM Odd Min: 10 Push-ups Even Min: 10 Dumbbell …
Friday WOD{2/27/15}
Louisville, New Albany - CrossFit WODOPEN WORKOUTView Public WhiteboardWarm-up (No Measure)3 minutes jump rope …