Regional Prep AM Session A. Split Jerk 12min to build into a heavy double. Pull from blocks B. Every 2min for 10min: 3 Push Press *build to a weight and …
Archives for March 2015
Competition (03/30/15)
The Open season is officially over for most of us. If you're not advancing on to regionals you need to take 2 Weeks of rejuvenation time. This is an opportunity …
LeanX{3/30/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)Coach led Down/Backs Dynamic ROMMetconMetcon (AMRAP - Rounds and Reps)Death By: Strict …