Open Prep A. Every 2min for 14min: 2 Hang Cleans + 1 Front Squat *Build into a heavy complex B. CGBP 4x12 [9] *Move up 5-10lbs -superset with- Strict …
Archives for April 2015
LeanX{4/30/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)400m Run ROM DrillsMetconMetcon (Time)21-15-9 for time of: DB Snatch Shuttle Sprint …
Thursday WOD{4/30/15}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)Coach-led Down and Backs Correctives: Full Plank 20 sec on, 10 sec …