Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)800m Run Warm up for WODMetconMetcon (AMRAP - Reps) 8 minute AMRAP …
Archives for May 2015
LeanX{5/30/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)400m Run Med Ball Warm-Up 20 chest passes 20 (10/10) rotational passes 20 squat then …
Competition (05/29/15)
**Central Regional starts today! Be sure to go to games.crossfit.com to checkout 4B athletes Lindy Barber, Kristi Eramo, and Pat O'Connell battle it out with …