Open Prep A. Press In Jerk 5, 4, 3, 2, 1 *Build to a moderate single B. Split Jerk 15min to build to a heavy single C. Push Press 4x4 @ 86% 1x8 @ 67% D. 4 …
Archives for August 2015
LeanX{8/31/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)400m Run ROM drillsMetconMetcon (No Measure)10 min EMOM: 3 strict T2B 5 HRPUMetconMetcon …
Monday WOD{8/31/15}
Louisville, New Albany - CrossFit WODCOMPETITION DAYView Public WhiteboardWarm-up (No Measure)400 m Run Glute Activation Drills 10 Jump SquatsWeightliftingFront …