Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)400 m run 2 X 10 each side HK KB press 8 inchworms with …
Archives for September 2015
LeanX{9/29/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)200m run -then- 1 rounds of: 50 ft bear crawl 30 Jumping Jacks 20 Air Squats 15 …
Competition (09/29/15)
Open Prep A. Barbell Warmup Strict Press 5, 4, 3, 2, 1 *Start light and build to moderate B. Weightlifting 12min to build into a Push Jerk 1RM -then- Every 90 …