REGIONAL & OPEN PREP A. Gymnastics Warmup 10min Alt EMOM: Odd: 50 DUs Even: ME HS Walk B. Strength Back Squat 7x2 @ 90% C. Weightlifting Snatch 15min …
Archives for October 2015
10/31/15
Metcon 4B for Boobs! "Grace" 30 Clean and Jerks for time (135/95) News/Announcements All proceeds from today will go to the Norton Cancer Resource Center! …
LeanX{10/30/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)200m run -then- 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10 Push-upsMetconMetcon …