Louisville, New Albany - CrossFit WODView Public WhiteboardWarm-up (No Measure)4min Coach Led Jump Rope Drills (Singles, Single Leg, Alt, DUs, etc)Correctives …
Archives for November 2015
Competition (11/30/15)
REGIONAL PREP A. Gymnastics 3 Rounds of: Min 1: 30 Sec HS Hold Min 2: 3 FL Lowering Min 3: 12 Cal Row *Back facing wall on HS Hold B. Weightlifting 6min …
11/30/15
Mobility 2 Rounds: 1min Shoulder Sweeps (L) 1min Shoulder Sweeps (R) -then- 2min Banded Overhead Distraction Metcon 10min AMRAP: 12 Power Snatches (75,55) 40 …