Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)W/ a Partner 3 Rounds A: 200m Row B: PlankCorrectivesSingle Leg …
Archives for December 2015
CrossFit (12/31/15)
Warmup W/ a Partner 3 Rounds A: 200m Row B: Plank Mobility / Correctives Single Leg Flexion 1min/side Pigeon Pose 1min/side KB Deadlifts 20 WOD Partner …
LeanX{12/30/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)Coach-led Down/Backs ROMMetconMetcon (Time)For Time: 50 Shuttle Sprints (30') * EVERY 60 …