Metcon Teams of 3: 5 Rounds for time of: 750m Row 30 Ring Dips 40 Wall Balls (20, 14) 30 Ball Facing Burpees *One teammate working at a time. Work can be split …
Archives for January 2016
LeanX{1/30/16}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)400m Run ROM DrillsMetconMetcon (Time)10 Rounds for time: 200m Run 10 Thrusters 10 …
Saturday WOD{1/30/16}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)5min AMRAP: 2 Down/Backs 10 RKBS (light) 10 Air …