Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)3 rounds of: 2 down & backs 3 inchworms w/push-up 10 jumping squats 15 jumping …
Archives for February 2016
02/04/16
Mobility/Correctives Shoulder Sweeps 2x10/side Mountain Climber Push-ups 2x10 Metcon Every 90sec for 8 rounds: 1 Snatch DL 1 Snatch Pull 1 Power Snatch 3 …
LeanX{2/3/16}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)Coach led down & backs ROMWeightlifting10 minutes to complete:Metcon (Weight)4x10 Bicep …