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You are here: Home / 4B:30

4B:30

Strength, Conditioning, & Mobility – All in 30 Minutes!

Starting January 6th, 2020 4B:30 will be expanding to Mon – Fri at 8:20am with an added lunchtime class Thursdays at 11:10am

4B:30 is a simple, safe, fun and effective workout. Every class begins with essential mobility & balance training, a warm-up round, and then flows into a high intensity strength and conditioning workout. Get in, get after it, and get out- all in 30 minutes.

  • Improve joint mobility, balance, strength, cardiorespiratory fitness, and body composition with this class
  • Classes take place from 8:20-8:50am Mon – Fri and from 11:10-11:40 on Thursdays. Click here to see our full schedule.
  • Membership includes access to Unlimited 4B:30 classes each month.
  • Membership Price = $109 month to month.
  • Currently available at New Albany location only.

Try your first week absolutely FREE with no obligation. Fill out the form on this page or call 502-509-3801 to claim your free week.

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New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

Louisville, KY

Address: 10500 Westport Rd
Louisville, KY 40241
Phone: 502-384-8788
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

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