Strength & Conditioning in 30 Minutes
4B:30 is a simple, safe, fun and effective workout. Every class begins with essential mobility & balance training, a warm-up round, and then flows into a high intensity strength and conditioning workout. Get in, get after it, and get out- all in 30 minutes.
- Improve joint mobility, balance, strength, cardiorespiratory fitness, and body composition with this class
- Classes take place from 8:20-8:50am Mon, Wed, Fri, and from 11:10-11:40 on Thursdays. Click here to see our full schedule.
Try your first week absolutely FREE with no obligation. Fill out the form on this page or call 502-509-3801 to claim your free week.