LeanX{9/25/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up ()
Louisville, New Albany – LeanX View Public Whiteboard Warm-up ()
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec jumping jacks 15 sec air…
Open & Regional Prep *Tomorrow is a competition day (Kentuckiana’s Fittest 2015). If you’re not competing in the competition, we will still program…
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM drills Metcon Metcon (Time) 21-15-9 of: Plate GTOH Burpees…
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 min AMRAP: 10 Jumping jacks 8 Air Squats…