Continue climbing by 2 reps each round.
Wall Balls (20#/10′, 14#/9′)
Deadlifts (135, 95)
B: Cal Row
*Score is total reps + calories. Partners alternate rounds on Wall Balls & Deadlifts. Ex.Partner A completes 8 wall balls and 8 deadlifts, while partner B rows, and then partner B completes 10 wall balls and 10 deadlifts, while partner A rows.
Alternating partners. Each partner will have one minute to complete.
20 DUs or 40 Singles
In the remaining time of the minute
AMRAP of Thrusters
1. (75, 55) for the first minute
2. (95, 65)for the second minute
3. (115, 75) for the third minute
*Score is total reps of thrusters. Partner A completes one minute at (75, 55) while B rests, and then partner B completes one minute at (75, 55) while A rests. Partners will only have the time during double unders to switch weight on the bar, so be quick!
50 Medball Over Box Sit-ups (20, 14)
50 KB Box Step-ups (12″, 53, 35)
50 RKBS (53, 35)
*10min cap. One partner working at a time with the exclusion of medball sit-ups. Partners switch as desired. One KB in each hand for step-ups.
A: Max Effort Farmers Hold (95#/hand, 65#/hand)
B: ME Bar Facing Burpees
*Score is total bar facing burpees. Partner A completes holds for as long as possible, while partner B completes as many burpees as possible and then switch. Partners have 10sec to switch once handles are dropped before partner B must pick them up and A starts burpees. Games standard on burpees.
Final – TBA