Summer of 2013, I started riding my bike to work a few mornings every week. That’s when I came across a warehouse on my route. I specifically remember a small group of guys/girls running with wooden logs over their shoulders, up and down the street. …
A Family’s Journey into Crossfitby Chris & Dana Mann Crossfit for my family began roughly 18 months ago when my teenage son, Trent, & I became members. Dana followed soon after. I had never heard of Crossfit, but my cousin couldn’t talk …
Achieving True Strength… Mind, Body & SoulLike so many of my friends at Four Barrel Cross Fit, I have been extremely active (playing sports, dancing competitively, teaching Zumba fitness classes and endurance running) most of my life. Over the …
[Read More...] about Monthly Member Profile- Laurie Hellmann
