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Four Barrel CrossFit | Four Barrel Fitness

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You are here: Home / CrossFit

CrossFit

High intensity, total body, functional workouts focused on strength and conditioning. CrossFit builds strong, lean, and healthy individuals ready for anything life throws their way. Classes are 60 minutes long and include a full body warm-up, corrective exercises, a combination of strength and conditioning work, and a one-of-a-kind community.

  • The total package – Train strength, power, speed, conditioning, flexibility, coordination, and more.
  • Improve body composition like no other program – Build lean tissue & lose fat.
  • No guesswork – Classes are programmed and led by our staff of professional coaches – All you have to do is show-up!
  • Programming is safe, balanced, and built for long term progress.
  • 8 different class times offered on weekdays and classes offered 7 days a week. Click here to see our full schedule.

Set-up a free No-Sweat Session with a 4B Coach. Fill out the “Get Started Now” form on this page, or call 502-509-3801.

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We’re here to help you cut through the noise.

Our professional coaches will develop a customized fitness and nutrition plan for your needs and goals!

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Recent Blog Posts

  • Nutrition Challenge Resources
  • 4B East, Closing Sep’ 12th
  • Daily Health Bulletin, Thu 7.9
  • Glutes & Pelvic Floor
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New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

Louisville, KY

Address: 10500 Westport Rd
Louisville, KY 40241
Phone: 502-384-8788
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

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