High intensity, total body, functional workouts focused on strength and conditioning. CrossFit builds strong, lean, and healthy individuals ready for anything life throws their way. Classes are 60 minutes long and inlcude a full body warm-up, corrective exercises, a combination of strength and conditioning work, and a one-of-a-kind community.
- The total package – Train strength, power, speed, conditioning, flexibility, coordination, and more.
- Improve body composition like no other program – Build lean tissue & lose fat.
- No guesswork – Classes are programmed and led by our staff of professional coaches – All you have to do is show-up!
- Programming is safe, balanced, and built for long term progress.
- 8 different class times offered on weekdays and classes offered 7 days a week. Click here to see our full schedule.
Set-up a free No-Sweat Session with a 4B Coach. Fill out the “Get Started Now” form on this page, or call 502-509-3801.
