Written By: Casey Hogan With the December Hang Challenge coming to an end our grip strength is probably as good as it has ever been gym-wide. …
Training & Nutrition
Quiet Strength
Written By: David Bradstock I first met the Four Barrel crew in 2013 at an obstacle course on the Waterfront in Louisville. At that time I was …
Improve Your Wall Balls
Written By Derek Smith Wall Balls. We see it in the Metcon and immediately cringe of the thought of doing…..wall balls. For a lot of our …
