Written By RJ Devite Let’s talk about hand care. We’ve seen a substantial amount of callus related discomfort since embarking on the 4B Hang Challenge. …
Training & Nutrition
Why I CrossFit
Written by RJ Devite Hello 4B athletes! Everyone has a particular reason why they CrossFit, for some it might be to train for a specific sport, and for …
High Tension Techniques (HTT)
Written By Dustin Detzer IG: @holisticpersonaltraining812 Strength is defined as, “The ability of the neuromuscular system to produce internal tension to …
