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Training & Nutrition

July 8, 2020, casebelcher, Filed Under: Training & Nutrition

Daily Health Bulletin, Thu 7.9

Hey everyone - I received a notification from our email service tonight (MailChimp) that their automated bot had detected a violation of their "Acceptable Use …

[Read more...] about Daily Health Bulletin, Thu 7.9

March 16, 2020, casebelcher, Filed Under: Training & Nutrition, Uncategorized

The 4B Full Range Routine

Frequent Low-Level Physical Activity -and- Frequent Full Range Movement are two pieces of the health equation that many people often neglect.  Frequent …

[Read more...] about The 4B Full Range Routine

August 22, 2019, casebelcher, Filed Under: Training & Nutrition, Uncategorized

Athlete Nutrition Resources

Take Action! Knowledge is useless without application. Use the resources below to start shopping, prepping, and eating for performance. …

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