With every month our community is getting stronger and fitter, and we hope to mirror that with our constant evolution of programs and coaching. Read on, stay …
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New Albany, Wednesday, 07/04/18
CROSSFIT / LEANX / COMPETITION *Deload Week / Throwback Week - Testing out our 5RM bench this week as well as pulling out a few WODs from the very first week …
East, Saturday, 06/30/2018
CROSSFIT *Performance Week Nasty Girls 3 Rounds for time of: 50 Air Squats 7 Muscle-Ups** 10 Hang Power Clean 135, 95 **Muscle-up …
