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May 10, 2020, casebelcher, Filed Under: News & Events, Uncategorized

Glutes & Pelvic Floor

Build stronger, more functional and more aesthetic-looking glutes - along with a stronger and more resilient pelvic floor. Glutes act as the power house of …

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March 16, 2020, casebelcher, Filed Under: Training & Nutrition, Uncategorized

The 4B Full Range Routine

Frequent Low-Level Physical Activity -and- Frequent Full Range Movement are two pieces of the health equation that many people often neglect.  Frequent …

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October 24, 2019, casebelcher, Filed Under: News & Events, Uncategorized

4B Holiday Party 2019

…

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