Nutrition Challenge 2022
Presentation Presentation Slides 3 Per Shopping List Grocery List Ideas Challenge Checklist Challenge Macro Questionnaire Precision Nutrition – Plate Method Precision Nutrition –…
Nutrition Challenge Resources
Challenge Seminar Slides Seminar Video – Part 1 Seminar Video – Part 2 Seminar Video – Part 3 Challenge Rules Tracking Sheet Grocery…
Glutes & Pelvic Floor
Build stronger, more functional and more aesthetic-looking glutes – along with a stronger and more resilient pelvic floor. Glutes act as the power…
The 4B Full Range Routine
Frequent Low-Level Physical Activity -and- Frequent Full Range Movement are two pieces of the health equation that many people often neglect. Frequent Low-Level…