I'd like to preface this article by saying that I'm not a doctor nor a dietician. The information below comes from my experience coaching athletes and everyday …
Uncategorized
Competition {12/18/14}
A.20min Easy Row or Airdyne-then-Four Barrel Tune-up ProgrammingSoft Tissue-Foam Roll T Spine/LatsStability/Activation-90/90 Breathing-3x10 Dead Bugs-3x10 Half …
KidFit
At Four Barrel Fitness we are now offering KidFit classes as a fun and exciting way to teach our kids CrossFit’s foundational movements and skills. While …