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You are here: Home / Uncategorized / Full Programming

December 29, 2013, casebelcher, Filed Under: Uncategorized

Full Programming

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Reader Interactions

Comments

  1. The McCarter says

    May 4, 2014 at 11:16 am

    Great programming by 4Barrel coaches

    Reply
  2. Camille Goldman says

    August 18, 2015 at 7:38 pm

    A. 65#, 85#, 105# x 4 (used blocks after), 115# – too heavy for sets πŸ™ I felt like I couldn’t squat down with the blocks, 110# x 4 singles
    B. Strict Press 5 x 3 65# 80%
    C. Done 10 HSPU two mats (easy), 12 T2B (hard today)
    D. Class WOD – proud of reps and rounds in wodify
    Good day first time 105# cleans in a WOD
    RX

    Reply
  3. Camille Goldman says

    August 21, 2015 at 6:54 pm

    A. 75#
    B. 5x 10 red band, 5 strict
    C. Class WOD did good on DU

    Reply
  4. Camille Goldman says

    February 15, 2016 at 8:14 pm

    Class WOD
    Front squat 5×125#, 3x 140#, and 1×160#
    Ring muscle up practice

    Reply
  5. Camille Goldman says

    February 29, 2016 at 7:48 pm

    Regional Prep
    A. Done sore
    B. Done, not the roll backs what are those ?
    C. My gosh felt so heavy so sore #130
    D. Class WOD 5:32
    Ran a mile

    Reply
  6. Camille Goldman says

    July 26, 2016 at 9:09 pm

    A. Done 18#
    B. 105#
    C. Done 8:42 rower time
    D. Done with Holly! DU were on except the time the handle flew out of my hand and almost hit Sean from all the sweat! Did three rounds of 30 and 2 of 20. I thought that was a lot of sit-ups. I’m sure I’ll feel that tomorrow. 😱
    So much sweating, but felt good to workout after long second day of school orientations – one more day!
    🚌🚌🚌

    Reply
  7. Camille Goldman says

    October 14, 2016 at 7:28 pm

    Did “The Seven” at Crossfit Maximus
    RX 32:30
    HSPU were so good and quick under being tired
    95# Thrusters were hard last 5 rounds

    Reply
  8. Camille Goldman says

    November 14, 2016 at 5:33 pm

    A. Done
    B. Hang Snatch 95# PR
    C. 85# Hang Snatch
    D. 155# 60 Deadlifts
    Wall Balls 50, 60, 70
    E. Done 6 min

    Reply

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