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, casebelcher, Filed Under: Uncategorized
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
Great programming by 4Barrel coaches
A. 65#, 85#, 105# x 4 (used blocks after), 115# – too heavy for sets 🙁 I felt like I couldn’t squat down with the blocks, 110# x 4 singles
B. Strict Press 5 x 3 65# 80%
C. Done 10 HSPU two mats (easy), 12 T2B (hard today)
D. Class WOD – proud of reps and rounds in wodify
Good day first time 105# cleans in a WOD
RX
A. 75#
B. 5x 10 red band, 5 strict
C. Class WOD did good on DU
Class WOD
Front squat 5×125#, 3x 140#, and 1×160#
Ring muscle up practice
Regional Prep
A. Done sore
B. Done, not the roll backs what are those ?
C. My gosh felt so heavy so sore #130
D. Class WOD 5:32
Ran a mile
A. Done 18#
B. 105#
C. Done 8:42 rower time
D. Done with Holly! DU were on except the time the handle flew out of my hand and almost hit Sean from all the sweat! Did three rounds of 30 and 2 of 20. I thought that was a lot of sit-ups. I’m sure I’ll feel that tomorrow. 😱
So much sweating, but felt good to workout after long second day of school orientations – one more day!
🚌🚌🚌
Did “The Seven” at Crossfit Maximus
RX 32:30
HSPU were so good and quick under being tired
95# Thrusters were hard last 5 rounds
A. Done
B. Hang Snatch 95# PR
C. 85# Hang Snatch
D. 155# 60 Deadlifts
Wall Balls 50, 60, 70
E. Done 6 min