At 4B Fit we believe the best plan is the one that’s catered to your individual needs. Whether that’s through nutrition coaching, personal training, group classes, or a combination, we have a staff of friendly and professional coaches ready to work with you in achieving your goals. Our coaches have a wide variety of skills and specialties, and we prefer to pair you with the coach who best suits your personality and needs. Our personal training services include:
- Individual & Multi-session packages
- Individualized Programming
- Specialty Coaching (Sport Specific, Weightlifting, Gymnastics, etc)
- Nutrition Coaching
- Accountability and Support
The best way to learn more about our personal training services is to schedule a Free No-Sweat Session – Just fill out the form on this page or call 502-509-3801. You’ll meet with a 4B Coach who will get an in-depth understanding of your goals and help create a plan to get you there in the safest, most sustainable, yet most efficient manner possible.
We have the passion and the know-how… All you have to do is show-up!