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You are here: Home / Personal Training

Personal Training

At 4B Fit we believe the best plan is the one that’s catered to your individual needs. Whether that’s through nutrition coaching, personal training, group classes, or a combination, we have a staff of friendly and professional coaches ready to work with you in achieving your goals. Our coaches have a wide variety of skills and specialties, and we prefer to pair you with the coach who best suits your personality and needs. Our personal training services include:

  • Individual & Multi-session packages
  • Individualized Programming
  • Specialty Coaching (Sport Specific, Weightlifting, Gymnastics, etc)
  • Nutrition Coaching
  • Accountability and Support

Book a Free Intro Session to get started or to learn more about personal training.

Book Free Intro

You’ll meet with a 4B Coach who will get an in-depth understanding of your goals and help create a plan to get you there in the safest, most sustainable, yet most efficient manner possible.

We have the passion and the know-how… All you have to do is show-up!

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We’re here to help you cut through the noise.

Our professional coaches will develop a customized fitness and nutrition plan for your needs and goals!

Book Free Intro

Recent Blog Posts

  • New Year Nutrition Challenge 2023
  • Nutrition Challenge 2022
  • Nutrition Challenge Resources
  • Daily Health Bulletin, Thu 7.9
  • Glutes & Pelvic Floor

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New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

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