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You are here: Home / Getting Started

Getting Started

The path to a healthier life starts here!

We all have different needs and goals. That’s why at 4B Fit, everyone starts with our On-Ramp Program – Five total 1-on-1 sessions to:

  • Teach you the fundamentals of movement, nutrition, and a healthy lifestyle
  • Understand your needs as an athlete
  • Help you find the best path to your goals
  • Allow you to explore our different programs and options

*On-Ramp not required if coming from another CrossFit gym / program.

Our On-Ramp Program Includes:

  • 4 getting started personal training sessions
  • 1, 60 min buddy class with your coach
  • Unlimited classes for remainder of month 1 (after completing your On-Ramp sessions)
  • Select your month-to-month membership after month 1 (No contracts!)

During On-Ramp we’ll assess your movement and diet as you learn more about our programs. Throughout this process your coach will help determine the post On-Ramp path that best suits your needs.

Want to learn more? Click the button on the right to set-up a Free Intro Session.

Cost $249

Want an overview of our memberships and classes? Check out our Memberships page.

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We’re here to help you cut through the noise.

Our professional coaches will develop a customized fitness and nutrition plan for your needs and goals!

Book Free Intro

Recent Blog Posts

  • New Year Nutrition Challenge 2023
  • Nutrition Challenge 2022
  • Nutrition Challenge Resources
  • Daily Health Bulletin, Thu 7.9
  • Glutes & Pelvic Floor

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New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

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