Four Barrel New Albany
Case Belcher – Owner / Head Coach
CCFT (L3), USAW L1
Case started his journey in the fitness industry in 2006 as a personal trainer. After receiving a bachelors in business management and marketing, he took a corporate position but continued to coach and train clients as a second job and passion project. Case and his wife Renee opened the doors to their first gym in 2012 and have been working to change the fitness landscape in Southern Indiana and Louisville ever since. Case holds his CrossFit Level 3 Coaches Certification and other specialty certifications. He still competes in triathlons, running events, and in the sport of CrossFit. He’s passionate about staying on the leading edge of strength and conditioning and helping change Kentuckiana to an area that’s known for strength, fitness, and health.
Renee Belcher – Coach
CF L2, CF Weightlifting
Renee began teaching group fitness classes after college but was looking for something more exciting and well rounded. After discovering CrossFit, she knew she had found her passion and wanted to teach it to others. Renee considers her athletes her number one priority and is always thinking of ways to improve the experience at Four Barrel. Prior to CrossFit Renee completed multiple marathons, several triathlons, a full Ironman, and lasted all 24 hours at the first-ever World’s Toughest Mudder. She is fully dedicated to the sport of CrossFit and has her eye set on competing at the CrossFit Games Regionals.
Cory Neel – Coach
B.S Exercise Physiology, USAW-L1, FMS-L2, CF-L2, CWPC
After finishing a college wrestling career in 2013 Cory immediately fell into CrossFit and has been training ever since. In 2014 he graduated college with a degree in Exercise Physiology and began coaching CrossFit and strength and conditioning full time at Four Barrel. While coaching at Four Barrel he has earned multiple certifications in CrossFit, weightlifting, and mobility. He has also coached in multiple other gyms around the world. His current training consists largely of gymnastics as he continues to learn new tools for creating the best training program possible for Four Barrels members.
Erica Coulter – Coach
B.S. Exercise Science, Precision Nutrition Level 1, CF-L2, USAW-L1
Erica grew up very active and always knew she wanted to do something in the fitness and nutrition industry. After graduating with a bachelor’s in exercise science, she started working at Four Barrel. Getting to work with and coach a wide variety of people, she has seen how fitness and nutrition can play such a vital role in the overall wellbeing of a person. She holds her CrossFit Level 2, Precision Nutrition Level 1, and other specialty certifications in the wellness field. She enjoys competing in the sport of weightlifting, CrossFit, hiking, cooking up fun recipes, and reading all types of books. She has a passion for helping people build a healthy relationship with fitness and nutrition and learn how fun fitness and food can be!
Logan Price – Coach
Logan first found CrossFit in 2012 while still in high school. He was looking for something new after getting bored with the traditional gym routine. He got hooked and never looked back. He got his CF-L1 when he was 17 and started interning shortly after. After doing strictly CrossFit for 2 and a half years, he switched his focus to weightlifting. Since then, he has obtained his USAW-L2, CF-L2, and competed in over 20 local and national level weightlifting meets. Logan is passionate about not only coaching CrossFit and weightlifting but also helping people reach their goals and having fun while doing so.
Sheri McWilliams – Coach
Sheri is a very energetic and enthusiastic person. Her interest in sports began with running and group fitness. She has been a group fitness instructor for 20+ years. At that time she has taught group cycling, Body Pump, Turbokick, Piyo, and SilverSneakers and has certifications in all of these. At that time she also had an interest in distance running. Sheri has completed 9 marathons from 2007-2013 and even qualified and ran the Boston Marathon in 2013. Sheri found CrossFit in 2012 and has been hooked ever since. She is one of the charter members of Coach Case’s gym. She received her Level 1 certification in March 0f 2014 and her Level 2 in July of 2017. She was the founding coach of the LeanX program that started in Jan 2014 and has been coaching ever since. She loves her members and is always willing to help them achieve their goals. Sheri is also the office manager and loves her job. She has competed in several CrossFit competitions and has reached the podium multiple times.
Casey Hogan – Coach
Casey is an ardent coach and athlete. In his glory days, he competed in tennis at the highest levels. Casey found success in multiple sports as a youth and was a swimmer/lifeguard for nine years. It was only natural for him to discover Crossfit. He now competes in Crossfit multiple times a year, his favorite competition being the Open. His current goals are to compete more in Masters’s level events including the Granite Games and get into a weightlifting meet this year. He is an elementary school teacher by day and coach by night. He has coached a number of sports at the high school level. He walked into Four Barrel in 2013 looking to get buff. He has since been a part of the Four Barrel community for six years and fell in love with all forms of fitness. Casey has his L1 and Crossfit Gymnastics certifications and looks to get his L2 within the year. Whether it’s coaching evening Crossfit and LeanX classes or helping people join our community, Casey enjoys helping each member reach their fitness goals.
Mike Losey – Coach
Mike has been coaching CrossFit since the summer of 2017 at Four Barrel CrossFit. He started as an athlete at Four Barrel five years ago. He began his CrossFit journey with his wife as a way to combat some of his own health issues. As he spent time in the Four Barrel community he realized that coaching was something he wanted to pursue. As an elementary teacher and administrator, coaching CrossFit seemed like a natural fit. He has loved seeing families like his own become part of the Four Barrel community, and work to improve their own health together. He continues to love coaching and programming the Strongman, Family, and KidFit workouts.
Derek Smith – Coach
Derek has been active in the CrossFit community for 6 years and has been coaching for the last 5 years. Derek recently completed his CF-L2 certification and plans to expand his fitness knowledge with plans to obtain the USAW Level 1 certification and future nutrition certification. Derek is passionate about fitness and translating the proper form and techniques to members and the community.
Dustin Detzer – Coach
OA Certified Kettlebell Specialist, NSAM-CPT
Dustin joined his first gym in 1993 at the age of 12. At 15, Dustin dropped all activities that were not conducive to enhancing football performance. At 16, he took 1st place in his division at the Southern Indiana Bench Press and Squat Championship. He eventually earned 1st Team All-State of Indiana at the linebacker position. Dustin also worked as a trainer in a local gym while in high school. Subsequently, Dustin served 4 years in the U.S. Marine Corps where he worked with fellow Marines to improve their body composition and physical readiness. Dustin holds a Bachelor of Arts degree, Juris Doctor degree, and is admitted to the Indiana Bar. Dustin’s certifications include NASM Certified Personal Trainer, Onnit Academy Foundations Certified, and Onnit Academy Certified Kettlebell Specialist. Dustin enjoys yoga, kettlebells, and empowering individuals to lead a healthy and happy life; a life everyone deserves.
David Bradstock – Coach
David is a certified CrossFit Level 1 Trainer, has been a strength and conditioning coach for high school football teams and holds a BS in Kinesiology. David was a three-sport athlete in high school and that is where his passion to motivate others to achieve their maximum potential began. He started CrossFit in 2008 as a way to train when he came across an article about it in college. The idea of routine being the enemy spoke volumes to him. Everyday being a new day, a new challenge, a new opportunity to be better. David is also very passionate about the foundation of the community in CrossFit. No matter the skill level of the athlete in the class, everybody is struggling together, working towards the same goal of completing the WOD to the best of each individual’s ability. Bonding through sweating, struggling, and thriving together.
Trent Mann – Coach
Trent has been involved in training and sports since childhood – from powerlifting, to track and field, to competitive year-round swimming. He found CrossFit and started training at Four Barrel at just 14 years old, and his passion for strength and conditioning grew from there. Trent has been pursuing a career in strength & conditioning since high school, knowing he wanted to be a coach and athlete like the ones that inspired him at Four Barrel. Trent is a graduate of Saint Xavier High School, a Level 1 CrossFit instructor, has completed Four Barrel’s 160 Hour Advanced Internship Program, and is currently pursuing an Associates Degree to be a physical therapist assistant at Ivy Tech Community College, and still competes in the sport of CrossFit. Trent is passionate about bettering everyone who comes through 4B’s doors, no matter their goals. Seeing others get their first pushup, pull-up, or muscle up makes it all worth it for him. He is driven to help others as his way to give back to the 4B community for all the help that was generously given to him.
Alex Coke – Coach
Alex began her exploration of CrossFit and immediately fell in love. She has always had a passion for movement in all platforms but instantly discovered that CrossFit was the right one for her. She completed the advanced internship through FourBarrel Fitness as well as achieving her CF-L1. Alex’s goal is to move well and encourage others to move well. No matter the paths taken to achieve that, all people deserve to move well and be happy while doing it. She loves working at FourBarrel and looks forward to expanding her knowledge of the fitness world in the years to come!
Four Barrel East
Zack Schell – GM / Head Coach
USAW L2, CF L2, CF Mobility
Zack is the General Manager and Head Coach at Four Barrel Fitness East. He found CrossFit in Fall of 2012 when he moved to Albuquerque, NM to get his Masters in Trumpet Performance. While in Albuquerque Zack got his CrossFit L-1, and his CrossFit Mobility Course. Upon graduating he moved back to Louisville where he found Four Barrel Fitness – the ownership, programming, and community were an exact match to CrossFit ABQ and he instantly knew it was a perfect fit. Zack on why he loves to coach: “It gives me the opportunity to better someone’s day, and potentially their life. Many people, myself included when I first started CrossFit, walk through the door with reservations about how they will fit in, and some degree of disbelief in their abilities. As a coach we get the opportunity to shift that way of thinking for them. We get to celebrate with them when they are at their happiest hitting a new PR but we also get to be there to encourage them when they are experiencing self doubt because a lift or workout didn’t go as they planned. They come through the door putting their full trust in us as coaches and there is something truly heartwarming knowing someone trusts you that much. When it is all said and done if one person comes up to me and tells me I helped change their life then it will have all been worth it.”
Gabby Sachs – Coach
CF-L2, CF Gymnastics
Gabby grew up dancing and enjoyed being active, but she didn’t consider herself an athlete until she found CrossFit in 2013. After realizing how the CrossFit community could feel like a second family and what it felt like to be able to push to reach her goals, she drank the kool-aid hard. Her goal then became to immerse herself in the culture and to be able to bring those same feelings of belonging and continuous growth to others through their fitness. Gabby holds her CrossFit Level 2 Certification and her CF Gymnastics Certification. She is also a Precision Nutrition certified coach who is passionate about helping others reach their goals by building better relationships with their food.
Jennifer Stevenson – Coach
Jennifer started off as a fitness instructor at the YMCA then started personal training and added CrossFit in the mix. Nutrition has always been her passion now she’s a certified nutritionist and has helped others improve their lifestyle. She’s also taught a meal prep class to teach people how easy, fast, and healthy it is. She’s so passionate when it comes to helping others because everyone has goals and seeing them happen in action makes her heart full. Her hobbies are spending the weekends in the summer at the lake surfing, grilling, and spending as much time with my husband and daughter as she can.
Cameron Chesser – Coach
Cameron joined the team in 2015 when Four Barrel East opened. He has always enjoyed physical fitness, competing in organized sports and martial arts. His journey with CrossFit began in 2011 while looking for avenues to prepare for his career in law enforcement. Prior to coaching at Four Barrel, he organized and coached small fitness groups which developed his passion for coaching. Cameron found CrossFit enabled him to push beyond his comfort zone seeing great results both physically and mentally, and desires to help others achieve these outcomes.
Michelle Miller – Coach
Although Michelle began her career as a Graphic Designer, in April 2016 she completed her CrossFit Level-1 Certification, and in May 2018 left the corporate world to chase her growing passion of coaching. She now holds her CrossFit Level-2 Certification as well as a gymnastics specialty, and is currently pursuing her Precision Nutrition Level-1 Certification. Michelle has been immersed in the CrossFit community since 2012. She played sports throughout her childhood and enjoys the competitive atmosphere CrossFit has given her post youth and high school sports. While she enjoys pushing her limits and pursuing her own competitive dreams she cares most deeply about setting an example to those around her that nutrition and fitness are not only possible with a busy life but also necessary for quality of life. She hopes to continue inspiring her husband, children, and those in the community to pursue health every day, and become the best versions of themselves.