In CrossFit’s hierarchy of fitness, nutrition makes up the base of the pyramid. If you’re consistently making it to class on a regular basis (3-5 times a …
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New Albany, Monday, 01/21/19
CROSSFIT*Base WeekStrengthPush Press6 x 3 *across @85 - 90% of 1RMMetconFor Time:3 Rounds 15 V-Ups30 DB Hang Clean & Jerk (20, 35#)1 min rest LEANXA. …
East, Monday, 01.21.2019
CROSSFIT *Base Week CROSSFIT Strength Push Press 18 Minutes to Complete 6 x 3 *across @ 85 - 90% of 1RM Metcon 4 Rounds for reps 1 Minute Hang Sq …
East, Sunday, 01.20.2019
CROSSFIT *Deload Week CROSSFIT Metcon Strongman Sunday 20 Minute EMOM *all minutes 2 Sumo Box Squat* Even 3 Med-ball Chest Pass Odd 5 KB Vertical Jumps …
