Bounce back after Derby, get lean for summer, and instill healthy habits that can last a lifetime. Join us for our May Whole 30 Challenge at Four Barrel …
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Programs Update, April/May 2018
**New LeanX Update for May Below in the LeanX Section** Four Barrel Family, We’re diving into the new programming year, so we wanted to send out an update …
Perspective – The Why Behind Programming and Periodization
CrossFit in its original and truest form is entirely dedicated to the increasing of one's general physical preparedness (GPP). In layman's terms, this means …
[Read more...] about Perspective – The Why Behind Programming and Periodization
East, Wednesday, 05/23/2018
CROSSFIT *Load Week Strength RDL 4x10 across *Same weight as last week -ss w- SA Front Rack Carry 4x100m/side Metcon :90 Max Effort :30 …
New Albany, Wednesday, 05/23/18
CROSSFIT *Load Week Strength A. RDL 4x10 across *Same weight as last week -ss w- SA Front Rack Carry 4x100m/side Metcon A. 5 Rounds for …
New Albany, Tuesday, 05/22/18
CROSSFIT *Load Week Strength 8min Alt EMOM: Odd: 30s Chin-ups Even: 30s Ring Dips *Tempo: 2s iso, 3-5s ecc Metcon A. 4 Rounds for Total …
