In CrossFit’s hierarchy of fitness, nutrition makes up the base of the pyramid. If you’re consistently making it to class on a regular basis (3-5 times a …
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East, Friday, 02.22.2019
*CrossFit Open Week CROSSFIT Strength Skill Work 3 Rounds 5 KB High Pull per side w/:03 ecc 8 Foot Elevated Split Squat per side** 15 Hollow Body …
New Albany, Friday, 02/22/19
CROSSFIT*CF Open Week 1 LEANXA. Movement Flow2 Rounds: 2 Rig to Wall Down and backs10 90/90 Transitions 10 Supine Hip Circles10 Supine …
East, Friday, 02.22.2019
*CrossFit Open Week CROSSFIT Strength Metcon LEANX BOX NEWS Bring a Friend Day - Thursday All Day Open Watch Party Thursday @ …
