Bounce back after Derby, get lean for summer, and instill healthy habits that can last a lifetime. Join us for our May Whole 30 Challenge at Four Barrel …
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Programs Update, April 2018
Four Barrel Family, We’re diving into the new programming year, so we wanted to send out an update on our roadmap for 2018 / 2019. First, I think …
Perspective – The Why Behind Programming and Periodization
CrossFit in its original and truest form is entirely dedicated to the increasing of one's general physical preparedness (GPP). In layman's terms, this means …
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New Albany, Saturday, 04/21/18
CROSSFIT *Base Week Weightlifting With an Empty Bar, 4 Rounds: Minute 1, 10 OH Marches 10s OHS Hold Minute 2, 5 Power Snatch, Hip *2sec pause …
East, Saturday, 04/21/2018
CROSSFIT **base week** Strength: 3 Position Power Clean w/Pause in each Position Hip - Knee - 1" (1+1+1) x 2 x 3 -then- Touch and Go …
East, Friday, 04/20/2018
CROSSFIT **base week** Strength: Tempo RDL 3x10 (4s ecc) *Across. Leave 2-3 reps in tank -ss w- Farmer Carry 3x100m Metcon: For …
