Healthy nutrition is the cornerstone of everything we do here at Four Barrel, which is why we’re going to focus on building healthy nutritional practices again …
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New Year Challenge
In CrossFit’s hierarchy of fitness, nutrition makes up the base of the pyramid. If you’re consistently making it to class on a regular basis (3-5 times a …
East, Saturday, 04.20.19
CROSSFIT Metcon Partner Relay 16 Rounds 5 SDHP 75, 55 8 Wall Ball 20/10, 14/9 10 Lateral Jump Over Bar RX+ 95, 65 LEANX 8 Min Ladder: 2 T2B 2 DB Thrusters …
East, Friday, 04.19.19
CROSSFIT Skill/Strength 10 Minutes to Complete 3 Rounds 5 KB Jefferson Curls *:05 ecc & con 10 Pike Over KB 100m Farmers Carry Metcon 10 Minute …
East, Thursday, 04.18.19
CROSSFIT Metcon 20 Minute AMRAP 4 minute on / 1 minute rest 5 Side Shuffle Down and Backs 10 Alt DB Row in Plank 20 Plate Drill Around the Worlds (10L / …
