In CrossFit’s hierarchy of fitness, nutrition makes up the base of the pyramid. If you’re consistently making it to class on a regular basis (3-5 times a …
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East, Tuesday, 12/11/2018
CROSSFIT *Performance Week Skill Work 12 Minutes of Rope Climb Skill Metcon 15 Minute EMOM 1. Rope Climb *up downs for …
New Albany, Tuesday, 12/11/18
CROSSFIT *Performance Week Strength Push Press 15 min to build to a 5RM Metcon For Time: 5 - 10 - 15 - 10 - 5 HSPU SDHP (75, 55#) RX …
Hand Care 101
Written By RJ Devite Let’s talk about hand care. We’ve seen a substantial amount of callus related discomfort since embarking on the 4B Hang Challenge. …
