Bounce back after Derby, get lean for summer, and instill healthy habits that can last a lifetime. Join us for our May Whole 30 Challenge at Four Barrel …
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Programs Update, April/May 2018
**New LeanX Update for May Below in the LeanX Section** Four Barrel Family, We’re diving into the new programming year, so we wanted to send out an update …
Perspective – The Why Behind Programming and Periodization
CrossFit in its original and truest form is entirely dedicated to the increasing of one's general physical preparedness (GPP). In layman's terms, this means …
[Read more...] about Perspective – The Why Behind Programming and Periodization
New Albany, Saturday, 06/23/18
CROSSFIT *Load Week Benchmark Saturday "Candy" Beginner 10 Rounds of: 5 Pull-ups 10 Push-ups 15 Squats Intermediate (Rx) 10 Rounds of: 10 …
East, Saturday, 06/23/2018
CROSSFIT *Base Week Metcon Broken 1/2 Kalsu 25 Thursters 75, 55 25 Thursters 95, 65 5 Burpees EMOM RX+ 95, 65 then 115, …
East, Friday, 06/22/2018
CROSSFIT *Base Week Strength Deadlift 4 x 8 *same weight as last week - across - superset w/ - SA OH Carry 4 x 50m *same weight as last …
