Join Four Barrel CrossFit and hundreds of your fittest friends for the 7th Annual Kentuckiana’s Fittest! We’re keeping the same-sex partner format we had from …
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East, Thursday, 10/18/2018
CROSSFIT *Performance Week Metcon w/ Partner 20 Minute AMRAP 20 Partner Burpee 40 Jumping Air Squat 60 RKBS 80 Sit Up w/Med Ball Toss 100 …
New Albany, Thursday, 10/18/18
CROSSFIT *Performance Week Metcon W/ a Partner For time: 200m Farmer Carry (53, 35) 100 Goblet Squats 200m Farmer Carry 100 Double KB Deadlifts …
East, Wednesday, 10/17/2018
CROSSFIT *Performance Week Gymnastic Strength 10min to Complete 1 Max Effort Unbroken set of T2B -then- 2 Sets at 70% -ss w- 5 KB Windmills / …
