*CrossFit Open Week CROSSFIT Metcon 16 Minute Parter AMRAP 20 Plank Shoulder Tap + Fives 40 Lunges (L+R = 1) 60 Medball Sit Up Toss Over Box 80 Lateral …
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New Albany, Thursday, 02/21/19
CROSSFIT*CF Open Week 1Metcon20 min AMRAP20 Hollow Body Rocks10 SDHP (45, 35#)10 Med Ball Slams (20, 14#)20 Box Step Ups (knee height) LEANXA. Movement Flow2 …
East, Wednesday, 02.20.2019
*CrossFit Open Week CROSSFIT Strength Conventional Deadlift 2 x 5, across 2 x 3, across *leave 2 reps in the tank each set Metcon 12 Minute EMOM 1. 3 …
