CROSSFIT *Performance Week Strength Every 2 Minutes for 10 Minutes 3 Cleans *building Metcon 4 Rounds :20 ME Wall Ball :40 ME …
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New Albany, Monday, 12/10/18
CROSSFIT *Performance Week Strength EMOM x 6 min (3 rounds) Odd) 40 sec ME Strict Pull Ups Even) 20 sec Extended Crab Hold Metcon 14 …
East, Sunday, 12/09/2018
CROSSFIT WOD DB Madness 16 Minute EMOM 1. 10 Alt DB Snatch 2. 10 Box Jump 3. 10 Push Ups (hands on DBs) 4. 10 DB Box Step Overs *chose your …
