Stop acting your age! Come try our Longevity Program today, and get a free one week trial! Experience all the benefits of Four Barrel’s expert coaching and one-of-a-kind classes.
Get the full program details below, or download the program PDF here to review and share.
- Designed to meet the needs of the mature athlete.
- The program consists of low impact cardio training, stretching, and functional movements designed to increase strength, flexibility, mobility, and independence.
- Participants are led through a workout in a group setting by one of our trained coaches with other athletes of similar age and similar ability.
- The workouts are tailored to this specific population and no previous workout experience is needed.
- Class meets every Tuesday and Thursday at 2:45pm.
- Each class is approximately 60 minutes in duration.
Your first week is free with no obligation. Fill out the form to the right or call 502-509-3801 and we’ll be in touch as soon as possible!