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You are here: Home / Longevity

Longevity

Stop acting your age! Come try our Longevity Program today, and get a free one week trial! Experience all the benefits of Four Barrel’s expert coaching and one-of-a-kind classes.

Get the full program details below, or download the program PDF here to review and share. 

  • Designed to meet the needs of the mature athlete.
  • The program consists of low impact cardio training, stretching, and functional movements designed to increase strength, flexibility, mobility, and independence. 
  • Participants are led through a workout in a group setting by one of our trained coaches with other athletes of similar age and similar ability. 
  • The workouts are tailored to this specific population and no previous workout experience is needed. 
  • Class meets every Tuesday and Thursday at 2:45pm.
  • Each class is approximately 60 minutes in duration. 

Your first week is free with no obligation. Fill out the form to the right or call 502-509-3801 and we’ll be in touch as soon as possible! 

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New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

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