Four Barrel CrossFit | Four Barrel Fitness

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Philosophy

Our Mission:

To change lives through strong minds, strong bodies, and strong communities

Core Values:

  1. Work Hard
  2. Stay Humble
  3. Have Fun
  4. Build Community
  5. Be The Change

Our Approach to Training: 

At Four Barrel we believe in continually improving the lives of our clients each and every day. Our goal is to build the most functional, capable, and well-rounded athletes possible. We use an evidence-based and integrated approach in our coaching and programming – Combining principles of nutrition, strength, gymnastics, conditioning, mobility, and mindset.

We believe:

  • The body should be strong, flexible, lean, and ready for anything that life throws its way.
  • In the lessons learned from hard work, discipline, and struggle.
  • In chasing big goals and big dreams by setting a specific intention for each training session.
  • In creating programs that promote safety, efficiency, and efficacy. 
  • We believe in creating the maximum stimulus by applying the right amount of volume and intensity for each individual athlete. 

And lastly we believe in the power of community and having fun!