Teens Fitness

Teens Fitness

4B Fit’s Teens’ Fitness Program is a strength and conditioning class tailored specifically to 13-18 year olds.

Competitive athlete or not, teenagers will improve their:

  • Strength
  • Power
  • Speed
  • Coordination
  • Flexibility
  • Conditioning

… through meticulous programming, proper movement progressions, and detailed technique coaching.

We create an environment that’s fun, challenging, and engaging in our Teens’ Program. Our goals are not only to improve your teen’s strength and to teach them to move well, but to apply the lessons of challenge and physical culture to their character and to everyday life.

  • All classes are lead by one of our professional coaches who work with your teen to deliver an effective workout that meets their skill level.
  • We utilize weightlifting, bodyweight / gymnastic movements, plus aerobic and anaerobic conditioning to improve your teen’s athleticism and general physical preparedness.
  • Safe and Fun Environment – We program different workouts each day, and teens are taught proper technique on all movements.
  • Schedule: M, W, F from 3:30 – 4:30 PM
  • Athletes and non-athletes welcome – No athletic background is required.

Start anytime with a 1 Week Free Trial. Book a Free Intro Session or call 502-509-3801

Book Free Intro
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Book Your Free Intro

We’re here to help you cut through the noise. Our professional coaches will develop a customized fitness plan for your needs and goals!

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