• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Four Barrel CrossFit | Four Barrel Fitness

  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Weightlifting
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany
You are here: Home / Teens Fitness Program & Classes

Teens Fitness Program & Classes

4B Fit’s Teens’ Fitness Program is a strength and conditioning class tailored specifically to 13-18 year olds.

Competitive athlete or not, teenagers will improve their:

  • Strength
  • Power
  • Speed
  • Coordination
  • Flexibility
  • And Conditioning…

… through meticulous programming, proper movement progressions, and detailed technique coaching.

We create an environment that’s fun, challenging, and engaging in our Teens’ Program. Our goals are not only to improve your teen’s strength and to teach them to move well, but to apply the lessons of challenge and physical culture to their character and to everyday life.

  • All classes are lead by one of our professional coaches who work with your teen to deliver an effective workout that meets their skill level.
  • We utilize weightlifting, bodyweight / gymnastic movements, plus aerobic and anaerobic conditioning to improve your teen’s athleticism and general physical preparedness.
  • Safe and Fun Environment – We program different workouts each day, and teens are taught proper technique on all movements.
  • Schedule: Mon, Wed, & Fri from 3:30-4:30PM
  • Athletes and non-athletes welcome – No athletic background is required.

Start anytime with a 1 Week Free Trial. Book a Free Intro Session or call 502-509-3801

Primary Sidebar

Get Started Now

We’re here to help you cut through the noise.

Our professional coaches will develop a customized fitness and nutrition plan for your needs and goals!

Book Free Intro

Recent Blog Posts

  • New Year Nutrition Challenge 2023
  • Nutrition Challenge 2022
  • Nutrition Challenge Resources
  • Daily Health Bulletin, Thu 7.9
  • Glutes & Pelvic Floor

Footer

New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

Get Started Now

Get Social

  • 4B New Albany – Facebook
  • 4B New Albany – Instagram

Quick Links

  • Memberships
  • Location
  • Contact

Our Partners

crossfit journal

rogue

crossfit store

Copyright © 2023 Four Barrel Fitness All Rights Reserved

Website built by Louisville Web Nerds