leanX

LEANX

LeanX is 4B’s unique 60 minute high intensity conditioning class! We offer multiple workouts within each class that focus on functional movements, lower impact, interval-style workouts. This class is a great option for anyone looking to HAVE FUN and improve their basic strength, conditioning, and flexibility. Each class is led by an experienced coach from start to finish.

If you’re tired of doing the same fitness routine day in and day out, come check out our LeanX program! We have a community of all shapes, sizes, and experience levels. Come join us and see for yourself! Your first week is completely FREE!  

Click on the Book Free Intro button or give us a call at 502-509-3801 to learn more about LeanX and to reserve a free spot in your first class.

*Suitable for ages 14+

Book Free Intro
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Get Excited About Your Workouts

  • Workouts are new and different every day
  • Workouts are fast-paced, high intensity, and broken into goal-oriented segments.
  • LeanX uses a mix of functional strength movements, flexibility drills, and a wide variety of conditioning methods.
  • Get the awesome effects of dumbbells, kettlebells, medicine balls, ropes, rings, and more. 
  • Feed off the energy of your fellow classmates – all pushing each other through the same workout.

No More Guesswork

  • Meticulous programming from our professional coaches
  • All classes thoroughly planned and led by an experienced coach.
  • The community and guidance you need to push and stay motivated

All the Training You Need in 3-5 Hours a Week

  • Accomplish more in one hour of LeanX than many people accomplish in a week at the gym.
  • Fast-paced interval-style workouts, combined with just the right amount of functional strength and toning work, give you all the results you need in under an hour a day
  • We recommend attending 3-5x a week based on individual goals and recovery time.

The Results You Want

  • Burn Fat
  • Build Strength and Muscle Tone
  • Improve Flexibility

Anyone Can Do It!

  • No heavy barbells
  • No technical lifts
  • Coaches will work with you to teach movements, scale exercises, and change rep ranges to make the workout RIGHT for YOU.

Experience All the Other Benefits of Four Barrel

  • Nutrition Challenges
  • Functional Movement Screens
  • Specialty Classes and Seminars
  • Expert coaches to answer questions on training, nutrition, and healthy lifestyle.
  • A healthy and supportive community focused on improvement. 

Check out what some of our members are saying about LEANX:

LeanX has been amazing for me. I have lost 51 lbs and I feel better than I ever have before. -Sydney U.

LeanX is a great workout; everyday is different. It challenges your body. It challenges your body. The coaches are the best at what they do. [They] motivate you daily. Thanks, 4B family! – Leslie B.

LeanX has been a game changer for me. I enjoy CrossFit, but as a runner I love cardio. LeanX offers the best of both. Working hard with fellow athletes-that’s my favorite part! -Michele W.

Come experience one of the best workouts of your life!

Book Free Intro

Book Your Free Intro

We’re here to help you cut through the noise. Our professional coaches will develop a customized fitness plan for your needs and goals!

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