• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Four Barrel CrossFit | Four Barrel Fitness

  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Weightlifting
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany
You are here: Home / Blog

Blog

March 16, 2020, casebelcher, Filed Under: Training & Nutrition, Uncategorized

The 4B Full Range Routine

Frequent Low-Level Physical Activity -and- Frequent Full Range Movement are two pieces of the health equation that many people often neglect.  Frequent …

[Read more...] about The 4B Full Range Routine

November 25, 2019, casebelcher, Filed Under: News & Events

4B Holiday News, Events, and Schedule

The holidays are officially in full swing around here! We have a ton of exciting events and news to keep you guys up-to-date. Consider this your one-stop-shop …

[Read more...] about 4B Holiday News, Events, and Schedule

November 5, 2019, casebelcher, Filed Under: News & Events

4B East Holiday Party

…

[Read more...] about 4B East Holiday Party

« Previous Page
Next Page »

Primary Sidebar

Get Started Now

We’re here to help you cut through the noise.

Our professional coaches will develop a customized fitness and nutrition plan for your needs and goals!

Book Free Intro

Recent Blog Posts

  • Nutrition Challenge 2022
  • We’re Hiring!
  • Nutrition Challenge Resources
  • 4B East, Closing Sep’ 12th
  • Daily Health Bulletin, Thu 7.9

Footer

New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

Get Started Now

Get Social

  • 4B New Albany – Facebook
  • 4B New Albany – Instagram

Quick Links

  • Memberships
  • Location
  • Contact

Our Partners

crossfit journal

rogue

crossfit store

Copyright © 2022 Four Barrel Fitness All Rights Reserved

Website built by Louisville Web Nerds