4B Family - The 2018 Internal Throwdown is Saturday, February 10th! This is probably our favorite event of the year! Checkout all the details below so that the …
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New Albany, Wednesday, 01/24/18
CROSSFIT *Performance Week* Strength: Front Squat Build to a heavy 3 -then- 2 x 3 @ 90% of heavy 3 Metcon 8 min AMRAP 5 Deadlifts (225, 155#) 20 …
New Albany, Tuesday, 01/09/18
CROSSFIT *Base Week* Gymnastic Strength 12 min to complete: 4 Rounds 3-5 Strict T2B + 5-10 Kipping T2B 1-3 x 1 Strict Muscle Up + 2 Ring Dips + 1 MU …