Banded OH Distraction 1min/side
Squat w/ T-Spine Rotation 15/side
12min to build to a heavy set of 3
-rest 5min, then-
8min AMRAP of:
5 Front Squats (95, 65)
Rx+ (115, 80), C2B
The CrossFit Open starts Feb. 25! That’s less than 7 weeks away!