Skill
EMOM x 10:
50m Sprint
Metcon
EMOM X 10:
Snatch
Hang Snatch
OHS
News/Announcements
Join us Oct. 31 for 4B Breast Cancer Awareness WOD “Grace” 9am-11am!
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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