Skill
HSPU Skill Work
Metcon
Partner Relay:
20 AKBS (53/35)
20 Thrusters (95/65)
20 Pull-ups
20 Hang Cleans (95/65)
* 30 min cap
News/Announcements
Thanks to all those who came out to the Halloween Party last night!
, casebelcher, Filed Under: CrossFit
Skill
HSPU Skill Work
Metcon
Partner Relay:
20 AKBS (53/35)
20 Thrusters (95/65)
20 Pull-ups
20 Hang Cleans (95/65)
* 30 min cap
News/Announcements
Thanks to all those who came out to the Halloween Party last night!
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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