Weightlifting
6 working sets:
Snatch DL + Snatch
Metcon
21-15-9
OHS (95/65)
Grasshoppers (R+L=1)
* 8 min cap
News/Announcements
Congrats to Member of the Week Janeen Vest! We love her dedication and commitment to training!
, casebelcher, Filed Under: CrossFit
Weightlifting
6 working sets:
Snatch DL + Snatch
Metcon
21-15-9
OHS (95/65)
Grasshoppers (R+L=1)
* 8 min cap
News/Announcements
Congrats to Member of the Week Janeen Vest! We love her dedication and commitment to training!
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
Karlie says
Barbell
A. 40#
B. 45,55,65,70,75#
C. Up to 85# 4 sets
D. 3 sets at 105#, ran out of time
Came back for class WOD!